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RAW LIVE UNCOOKED
Intro to Raw / Live Vegan Food?
Introduction (2:32)
The Live Food Way
Tools and Equipment
The Sauce
Basic Cream Sauce - 2 Ways (cashew and hempseed) (7:29)
Pesto and Green Sauce (3:05)
Tomato Based Sauces +soup (4:23)
Jerk Rub
Berbere Blend
Tahini
ASSIGNMENT
Live Vegan Meat
Walnut Taco Meat (4:25)
Walnut, Pumpkin and Sunflower Seed Mock Tuna / Chicken Salad (4:00)
Carrot Tuna
Pumpkin Seed Burgers and Meat Balls (4:20)
Coconut Ceviche
Swiss Chard Pockets
Put It Together
Zoodles (3:19)
Lettuce Cups (4:02)
Raw Senegalese Vegetable Mafe (4:21)
Chili Bowl (4:28)
Sweet Things
Cookies
That Dehydrator Life
That Crunch: Chips and Crackers
Teach online with
Pumpkin Seed Burgers and Meat Balls
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