OUR VEGAN FOOD PHILOSOPHY
There are countless diets and food philosophies out in the world today! And there are so many ways to eat vegan plant based foods.
One thing for sure is that vegan food should not be a punishment or bland torture! Your food should be bursting with flavor and nutrients!
The kitchen is the heart of the home that generates the nourishment for the household. We want to unleash your creativity in the kitchen with healthy recipes and vegan food fundamentals that will transform your life!
We honor cultural food-ways.
We look to traditional footways as the basis for our food preparation
We feel it is your birthright to know how to prepare fresh unpackaged food to create your best health.
Let's take time away from all the packaged and over processed food and get to the joy of fresh food! The food products that are in the typical diet have been proven to cause and perpetuate chronic illnesses and disease. Simple modification in processed food consumption can produce life saving benefits.
Our main ingredients: fruits, vegetables, nuts and seeds.
FOOD IS MEDICINE
You will find recipes for various food philosophies including:
- alkaline vegan
- raw / live vegan
- transitional vegan foods
We introduce you to recipes with ancient grains, traditional world spice blends and non gmo fruits and vegetables
TRANSFORM YOUR HEALTH WITH FRESH FOOD